anger management

Alright, folks, it’s time to get up close and personal with your anger. Think of your anger like a pot of water on the stove. Sometimes it’s just simmering, other...

Understanding what sets you off is the first step to managing your anger. Everyone has different triggers, and they can range from minor annoyances to deep-seated issues. Let’s dive into...

Alright, let’s get into the nitty-gritty of anger. We’ve all been there—heart pounding, fists clenched, ready to explode over something that, in hindsight, might seem trivial. But what the hell...