A Valentine's Guide for the Happily Single (And Those Who Wish They Were)
Whether you're single by choice or circumstance, here's how to navigate the day designed to make you feel inadequate.
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A Valentine's Guide for the Happily Single (And Those Who Wish They Were)
Whether you're single by choice or circumstance, here's how to navigate the day designed to make you feel inadequate.
Why 'Just Think Positive' Is Terrible Advice
Toxic positivity isn't optimism - it's denial with better marketing. Here's why forced positivity can actually make things worse.
The Surprising Link Between Anger and Sadness
Sometimes rage is grief wearing a mask. Understanding what's beneath your anger can change everything.
How to Stop Catastrophising When Your Brain Insists the Worst Will Happen
Your mind has already planned your funeral over a slightly weird text message. Here's how to interrupt the doom spiral.
The Myth of Closure: Why You Might Never Get the Answers You Need
Sometimes people leave without explanation, and waiting for closure keeps you stuck. Here's how to move forward without it.
Why Your Brain Keeps Replaying That Embarrassing Moment From 2007
That time you called your teacher "mum" is apparently essential viewing for your brain at 3am. Here's why your mind won't let go of cringe moments.
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