Understanding Trauma Responses: Fight, Flight, Freeze, and Fawn
Your nervous system has a playbook for threat. Understanding your default response can change how you relate to yourself.
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Understanding Trauma Responses: Fight, Flight, Freeze, and Fawn
Your nervous system has a playbook for threat. Understanding your default response can change how you relate to yourself.
Why Comparing Yourself to Others Makes You Miserable
Their life looks perfect. Yours doesn't. But here's what you're not seeing - and why comparison is a rigged game.
How to Deal with People Who Drain Your Energy
Some people leave you exhausted after every interaction. Here's how to protect yourself without cutting everyone off.
The Power of Letting Things Be Messy
Not everything needs to be fixed, optimised, or resolved. Sometimes the healthiest thing is accepting the mess.
Sunday Scaries: Why the Weekend Ends in Dread
It's 5pm on Sunday and existential dread has arrived on schedule. Here's what's behind the Sunday Scaries.
How to Have Difficult Conversations Without Losing Your Mind
That talk you've been avoiding? Here's how to actually have it without everything falling apart.
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