Setting Boundaries When You've Been a People-Pleaser Your Whole Life
Saying "no" feels like pulling teeth when you've spent decades saying "yes" to everything. Here's how to start without imploding.
We don't do quick fixes or empty promises. Just honest, evidence-based advice for managing emotions when life gets messy. Because you're human, not broken.
Sometimes rage is grief wearing a mask. Understanding what's beneath your anger can change everything.
Your mind has already planned your funeral over a slightly weird text message. Here's how to interrupt the doom spiral.
Sometimes people leave without explanation, and waiting for closure keeps you stuck. Here's how to move forward without it.
That time you called your teacher "mum" is apparently essential viewing for your brain at 3am. Here's why your mind won't let go of cringe moments.
Productivity culture has convinced us that rest is laziness. Here's your permission slip to stare at a wall and call it self-care.
Saying "no" feels like pulling teeth when you've spent decades saying "yes" to everything. Here's how to start without imploding.
Weekly insights that cut through the noise. No toxic positivity, no hustle culture garbage. Just honest takes on life's chaos.