How to Let Go of Resentment (Before It Eats You Alive)
Resentment is like drinking poison and waiting for the other person to die. Here's how to actually release it.
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Anger
Anger
Because sometimes you just want to flip the table. Let's talk about what happens when your blood boils.
What Actually Works When You're Angry (And What Definitely Doesn't)
Spoiler: punching a pillow doesn't help. Neither does "just calming down." Here's what the research actually says about managing anger.
The Anger Thermometer: Measuring Your Boiling Point
Most people don't go from zero to explosion. There are stages. Learning to read your personal thermometer is the difference between responding and reacting.
Understanding Your Anger: A No-BS Guide
Anger gets a bad reputation. But it's not the villain everyone makes it out to be. Understanding it is the first step to not letting it wreck your day.
Anger Triggers: What Sets You Off and Why
Your triggers aren't random. They're breadcrumbs leading to unmet needs. Time to follow the trail.
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That fun thing where your brain decides to rehearse every worst-case scenario at 3am.
Boundaries
Setting limits that protect your sanity
Communication
Saying what you mean without being an arsehole
Coping
Actual strategies that work. Not the 'just think positive' rubbish.
Depression
Understanding depression, its signs, and evidence-based approaches to feeling better
Emotions
Understanding the full spectrum of human feelings
Humour & Healing
Sometimes laughing at the absurdity of it all is the most honest response.
Mindfulness
Present-moment awareness without the woo-woo nonsense
Relationships
Other people. Can't live with them, can't legally abandon them on a desert island.
Self-Care
Actual self-care, not just bubble baths and face masks
Self-Worth
Spoiler: you're probably doing better than you think. But let's dig into it anyway.
Stress
Managing stress, burnout, and the pressure of modern life
Trauma
Understanding trauma responses and paths to healing