Control Your Anger Like A F*cking Princess
A sweary fairy tale about a princess who fires her advisors, reads the actual research, and learns to work with her dragon instead of pretending it doesn't exist.
This isn't another "just breathe" pamphlet. It's a fairy tale where the princess discovers that being told to suppress your anger is, to put it in clinical terms, complete bollocks. Every technique backed by named researchers and real studies.
Once upon a time, you lost your shit
Six chapters. Seven techniques. One very angry princess. Zero crystals required.
Introduction: Once Upon a Time, You Lost Your Shit
A fairy tale no one asked for, but everyone needs.
Why You Hulk Out (It's Not Your Fault. Mostly.)
The neuroscience of anger and why your brain is basically a drama queen.
The Princess Myth Is Bollocks
Why 'just calm down' is the worst advice in the history of advice.
The Royal Toolkit
Seven evidence-based techniques that actually work. No crystals required.
Know Your Triggers (Before They Know You)
Mapping the landmines in your emotional landscape.
Boundaries: Your Invisible Crown
How to protect your peace without becoming a hermit.
The Long Game
Building emotional resilience that lasts beyond next Tuesday.
Epilogue: Happily Ever Angry (Sometimes)
Because the goal was never perfection.
Not your average fairy tale
Named researchers, real studies
LeDoux, Jill Bolte Taylor, Huberman, Gross, Lieberman — 20 cited references. No vibes-based science here.
A fairy tale that teaches you things
A running narrative about a princess and her dragon makes the science stick. Each chapter opens with the next part of the story.
"Try This" + "Research Says" boxes
Every technique comes with a practical exercise and an evidence box. Homework that doesn't feel like homework.
Zero toxic positivity
Sweary, warm, anti-greeting-card energy. No one's telling you to visualise a waterfall while you're mid-meltdown.
This ebook is for you if...
You've ever been told to "just calm down" and wanted to set something on fire
Every anger management resource you've tried felt like it was written by someone who's never actually been angry
You want to understand what's actually happening in your brain when you lose it — and what science says to do about it
You'd rather read something that swears and cites neuroscience than another pastel infographic about breathing
"You've probably been told to 'manage your anger' by people whose idea of emotional regulation is a scented candle and a gratitude journal. This is, to put it in clinical terms, complete bollocks."— From the Introduction
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